No matter which desk you choose, though, consider the ease of lowering and raising the desk. Studies have shown you’ll still need to stop by the gym or go for a run as you normally do, though, as users were found not to walk fast enough to get any real calorie-burning benefits.
If you want to take your health to the next level, walking at a slow pace while you’re working can make at least a small difference. Some others provide a stand or cart that you can move around your home as needed. Some standing desks are built to stand on top of the desk you already have, making them a modification for an existing office. One is whether you want to use your standing desk with an existing desk, or you need an all-in-one unit. When you start looking for a standing desk, though, there are a few things to keep in mind. Today’s standing desks can adjust your monitor from a sitting position to a standing position, letting you switch back and forth throughout the day. Standing desks have become increasingly popular in recent years. Standing up, moving, getting your blood pumping and improving your circulation while at work is a huge benefit to health.” “Being sedentary has horrendous health effects. “Sitting is the new smoking,” Stephanie Mansour, a certified personal trainer and the founder of fitness brand Step It Up Steph, says. Even if you hit the gym after work, sitting for extended periods may reduce your life expectancy, increasing your risk of cardiovascular disease and cancer, among other health issues.
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Workrite has multiple options available that achieve full BIFMA range of adjustability as well as some that offer a limited range of adjustability.By now, you’re probably aware that experts advise against sitting all day. For example, any product with a worksurface that will not go below 24.5″ from the floor will not allow 50% of the female workforce (up to 5′ 4″ tall) to work in proper ergonomic position while seated. BIFMA G1-2013 recommends a range of adjustability from 22.5″ to 48.7″ to accommodate the 5th to 95th percentile of the workforce. The range of adjustability required is one of the most important considerations when selecting the right adjustable work center. Workrite frames and supports are designed to accommodate a wide variety of accessories both above and below the worksurface.
Work centers have many different types of frame supports and structures and may not provide the clearances required for the installation of other key accessories such as adjustable monitor supports and keyboard trays. Understanding the work to be performed and the types of accessories to be used are also key considerations. All Workrite weight limit ratings are for payload capacity.
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When comparing weight ratings it is important to clarify whether the weight rating includes the total weight of the worksurface plus the equipment to be used, or the payload capacity after the weight of the worksurface is taken into consideration. The more force required, the less ergonomic the solution.Īll electric sit stand desks also feature a weight limit rating to ensure that the motor is not overworked and the work center moves efficiently throughout the life of the product.
When selecting a nonelectric sit-stand desk such as a crank or counter-balance table the weight of the equipment to be placed on the worksurface will affect the amount of human force required to adjust the height of the work center. Knowing the type of equipment to be used is crucial when selecting the appropriate sit-stand solution. This means that the overall width of the worksurface will be 2″ less than the width of the workspace and 1″ less than the depth. For moving or height adjustable products, you should allow at least 1″ of clearance at each side and in back of the worksurface to avoid pinch points and scraping. The size and shape of the workspace will determine the optimal size and shape of the worksurface you select. The following details should be taken into consideration when selecting the right solution for any application:
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